Video – How Much Exercise Do I Need?

Piles of different spices
Feed Yourself – Tips
May 9, 2017
Nuts on a wooden board near a decorated bowl.
Vitamin FAQ – Vitamin E
May 11, 2017
Show all
Man in running shoes, ready to run.

Hello all,

One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be doing?

I thought I would answer this briefly via video.

Check out the video and let me know if you have any questions or need anymore information! As always, please do share if you think others will benefit as well.

Thanks & sahtain all,
-Dua

 

Leave a Reply

Your email address will not be published. Required fields are marked *