Feed Yourself – Basic Recipes: Steak

Steak plated on white plate with veggies

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Steak can be intimidating, […]

Eating More Veggies via Fun Names

Hello all, I used to be a believer in simple names for recipes but this is changing my mind. It’s amazing how much effect things have on a subliminal level. This study showed that naming veggies with exciting (and still accurate, of course) names led to higher consumption. Try using this tactic at home! No […]

Diet & Genes

“The study shows what a striking role diet has played in the evolution of human populations,” The idea of eating based on genes has been floating around over the past few years, it doesn’t really have much scientific backing but this is an interesting find. http://www.medicalnewstoday.com/releases/317910.php

One third of world is obese

The good news: the US is just as obese as the rest of the world The bad news: a third (about 2 billion people) are now classified as obese Being obese is identified by having a BMI of 30 or more. Studies have shown that the extra weight places you at higher risk for a […]

Delay in New Nutrition Labels

The new nutrition labels are going to be delayed ?. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really looking forward to all that extra information so my clients and all consumers could make better informed decisions. Do you know how to read a food label? Thinking of […]

Business Cards!

I ordered these beautiful business cards a few weeks ago and my husband offered to buy them for me as a gift. Yesterday my husband and I celebrated our two year engagement/marriage anniversary (it’s complicated ?) and he gave these to me as my gift. Woo! Business cards ✅. Just waiting on my website, I […]

Feed Yourself – Basic Recipes – Fish Fillets

Raw seasoned salmon fillets on wooden cutting board

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Fish fillets are just […]

RECIPE – Bean Enchiladas + Veggies

Baking pan with enchiladas.

Hello all, Sorry for the delayed recipe but it’s here! I’m always on the lookout for vegetarian recipes, and to be honest they tend to be my easier recipes. This is an absolute fav of my husband and I. Easy to make and tastes delish. I love it because even though it uses refried beans, […]

How’s Ramadan Treating You?

Green background with lanterns and masjid outline.

Hello everybody, To my Muslim audience – how is this Ramadan treating you? Are you able to get in a good suhoor (pre-dawn meal) and stay hydrated? Have you been able to stay active. I’ll be honest – staying active has been pretty tough. I am trying to hold on to my yoga twice a […]

Fighting Chemophobia

This is really cool! There’s this huge, often uninformed, push towards “natural” or “pure” products without the recognition that even fruits and vegetables contain dozens of chemicals we don’t recognize. “James Kennedy, a high school teacher from Haileybury in Australia, has created ingredients lists for ‘raw’ foods that have not been processed in any way. […]