Feed Yourself – Basic Recipes: Veggies II

Sliced squash seasoned prepped to grill.

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process!   The prior Feed […]

RECIPE: Rice with Veggies

Hello all, It’s Sunday and I’ve got a new recipe for you all. Rice is a side dish to a ton of recipes but white rice is incredibly starchy. Brown rice is disliked by most of the people I know (myself included) so I usually don’t tell people to try switching to it but one […]

Using Food to Maintain Energy Levels

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent meals 2- Listen to your body’s hunger and fullness cues 3- Balanced plates 4- Snack! 5- Skip soda, sugary coffee, or energy drinks as an energy source because they come with a crash Check out the article for more details […]

Eggplants are a fruit?

Eggplants are technically a fruit – did you know that? How do you feel about eggplants? I personally love them grilled or sautéed in a salad but my husband is not too fond of them so I don’t cook them that often, but I might throw them into the rotation. Especially after the refresher on […]

Feed Yourself – Basic Recipes: Veggies I

Cutting board with sliced onions, mushrooms, and red peppers

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Veggies are an essential […]

RECIPE: Sweet Potato Fries

Sweet potato fries layered on a white rectangular serving plate with dipping sauce.

Hello all, Sweet potatoes are a great starch option that can be prepped in many ways. The easiest being baked while in the skin (you literally just throw it in the oven and leave it alone for an hour). But if you’re looking to spice it up a bit oven baked sweet potatoes are delicious! […]

How to stop eating junk food after a stressful day at work

We don’t often realize it but the stress that our body goes through can greatly affect our eating habits. Some of us are “stress eaters”, while others leave food entirely due to stress. When we’re busier we may forget to eat or end up eating whatever we find in front of us. A new study […]

Feed Yourself – Basic Recipes: Ground Beef

Glass bowl with raw ground beef

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process!   It is a […]

RECIPE: Fajitas

Fajita on a plate with a side of sour cream and salsa

Hello all, My apologies – I’ve been a tad inconsistent with my recipe postings but no more! It’s Sunday Funday and I’ve got a great recipe: Fajitas! Ok, I know it’s not something new but it is a quick and versatile recipe that incorporates a ton of veggies so I love it. Ok, enough talking […]