Using Food to Maintain Energy Levels

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These are some great tips for maintaining energy levels throughout the day!

1- Small, frequent meals
2- Listen to your body’s hunger and fullness cues
3- Balanced plates
4- Snack!
5- Skip soda, sugary coffee, or energy drinks as an energy source because they come with a crash

Check out the article for more details from the Academy of Nutrition and Dietetics:

http://www.eatright.org/resource/food/nutrition/healthy-eating/eating-to-boost-energy

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