Tips for an RD2be!

Minimalist desk with the text "#RD2be"

I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit of my experience in the whole dietetic internship process! We spent about a half hour discussing numerous topics but the primary thing I wanted to share with you guys […]

Mental & Physical Health

Hello all, The World Health Organization defines health as “a state of complete physical, mental, and social well-being” and also states that “there is no health without mental health”. The relationship between mental health and physical well being is not fully understood but mental stress has negative effects on the body. These manifest differently in […]

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the ground beef, it becomes an entree. Now that I’m talking about it, I’m craving it. My husband doesn’t prefer cold pasta but I just might make some tomorrow for […]