September 30, 2017
Minimalist desk with the text "#RD2be"

Tips for an RD2be!

I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit […]
September 27, 2017

Mental & Physical Health

Hello all, The World Health Organization defines health as “a state of complete physical, mental, and social well-being” and also states that “there is no health […]
September 24, 2017

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the […]