WEBINAR ALERT! Water & Hydration 101

Flyer for Water & Hydration Webinar

Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and thought to finish off the month with a bang! I’ll be going live on my FB Page (so make sure to like it, NOW!) on Wed. evening to discuss […]

RECIPE: Spicy Vegetable Stir Fry

A few weeks ago my husband and I went to grab sushi at Ko Fusion in downtown Champaign. We ordered a couple of rolls and an udon bowl with vegetables and shrimp. It was a hit and my husband was like why don’t we try making something like that at home? So I was like, […]

Are you drinking enough?

This month I am focusing on water intake on my social media accounts – follow me there for all the deets: Facebook and Instagram.   So, are you drinking enough? You may have heard of the 8 glass recommendation – but how/why do we get there? First, how much is enough? In a clinical setting […]

The Two Types of Cooks

Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks: The Prepper: Prepares all ingredients prior to starting cooking usually in different bowls for the various steps. A prepper will have their spices ready and measured out as well […]

Buffet Tips from an RDN

We were in Saudi Arabia and Turkey a couple of months ago and the hotel buffets were insane. We basically had them for breakfast, lunch, and dinner. They probably had seven options for every course and cuisine options from all over the world. AND It all looked so good! You didn’t even know where to […]