[RECIPE] Tuna Salad Power Bowl
I shared my tuna salad recipe last week and this week I’m dressing it up a bit. Now you can make tuna salad and eat it straight from the bowl (it’s so good, I don’t blame you) but usually we like to dress it up. My favorite ways to dress up a tuna salad are […]
[GUEST BLOGGER] Activated Charcoal: Benefits and Harms
Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You can follow her on Instagram: @sa.rah.rah “Fad: An intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze1″ – Oxford Dictionaries You’ll know it when you see it: Black […]
[RECIPE] Tuna Salad
Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. My favorite tuna is solid albacore white in water. The following recipe is for one can of tuna but can easily be doubled for two cans. A can of […]
[GUIDE] Marinate Your Meats
A marinade is a seasoned liquid that a meat soaks in prior to cooking. Marinades often contain vinegar, oil, or another liquid base and herbs and seasoning. The goal of a marinade is to allow flavor to seep into the meat so when cooked it is more flavorful and often times also more tender. Marinating […]
[RECIPE] Easy Rice with Mixed Veggies
As an Arab American married to a Pakistani American, rice runs deep within our families. Many dishes consist of making a source of protein and serving it over rice. I love me some rice but I also love me some vegetables. Adding vegetables to rice increases its nutrient density by providing added fiber, vitamins, and […]
[RECIPE] Easy Veggie Stir Fry with Soba Noodles
Hello all, Alright guys – this one can be as easy or as involved as you’d like. It is essentially three ingredients: (1) veggies, (2) noodles, and (3) sauce. All three of these ingredients can be purchased in a ready to use fashion or they can be prepared at home. When I am moving quickly, […]