March 26, 2018

[ARTICLE] Be Kinder to Yourself

Love love love this article! Be kind to yourself. Self care and compassion are the way to go and the path to health. “If you think […]
March 24, 2018

[RECIPE] Easy Peasy Pasta

I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with […]
March 4, 2018

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection […]
March 1, 2018

[GUIDE] Food Composting

It’s National Nutrition Month 2018 and this year’s theme is “Go Further with Food”. This means different things to do different people and that’s awesome. To […]