[ARTICLE] Be Kinder to Yourself

Love love love this article! Be kind to yourself. Self care and compassion are the way to go and the path to health. “If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps […]

[RECIPE] Easy Peasy Pasta

I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with lots of protein and fiber, so much so that you honestly don’t even need to add any meat. You can, but you don’t have to! I promise I’m not […]

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection of spices (honestly, probably all the spices) and ship straight to your home. They sent me a sample of their Baharat Spices and this recipe features it! Baharat is […]

[GUIDE] Food Composting

It’s National Nutrition Month 2018 and this year’s theme is “Go Further with Food”. This means different things to do different people and that’s awesome. To me personally, it is multifaceted in the sense of how my food helps me go further and also how I can help my food go further from an environmental […]