Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ One of the simplest shift many of us can make when it comes to eating a more balanced diet is to just up the veggie intake a bit! The […]

A Little Bit About Me!

Dua reading an educational nutrition book

Hello all! It’s me. And I am a Registered Dietitian Nutritionist, Certified Health Coach, and the founder of Dua the Dietitian – where when it comes to your health, one size does not fit all!⠀ I wanted to share a bit about my food philosophy with you today. I genuinely believe that our relationship with […]

[RECIPE] Halloumi Cheese Salad

Halloumi cheese is a trendy food in the US nowadays but having Arab riots we ate it a lot growing up. It is a delicious semi-soft cheese that is a tad wee bit salty and can be grilled and deep or pan fried for an awesome side, in a sandwich, or on a salad. ⠀ […]

[ARTICLE] Pre & Probiotics

STORY TIME: We just celebrated one of our holidays, Eid and my brother in law and his wife got us an awesome goodie basket as a gift. In their search of what to put in it, they asked my brother what kinds of snacks/drinks I like and my brother said kefir milk! I found this […]

[ARTICLE] Cutting Board Food Safety

Cutting boards are a kitchen essential, whether you cook on the regular or just occasionally need to slice veggies – you need a cutting board. They are also a feeding ground for bacteria and cross contamination so you have to be extra careful with how you clean and treat them. Check out this article by […]