[GUIDE] Fad Diet Breakdown – Paleo Diet

QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes to assessing a diet or fad you have to look at a few things: what is it, how restrictive is it, is it sustainable, is it evidenced based? The following […]

[TRIVIA] Boiling VS. Simmering

A pot of pasta boiling on a stove.

Trivia Question: What is the difference between a boil and a simmer? Answer: Simply a simmer is at a lower temperature than a boil. But check out below for more details. A boil, also called a rolling boil, is when the liquid reaches a temperature where it bubbles and starts to vaporize. The liquid is […]

[TRIVIA] Most Common Vitamin Deficiency in the US

Trivia Question: What is the most common vitamin deficiency in the US? Answer: If you guessed Vitamin D…you’re wrong! According to the Center for Disease Control’s National Health and Nutrition Examination Survey (CDC/NHANES for short), Vitamin B6 deficiency was the most common deficiency seen in the samples collected between 1999 and 2006! That being said Vitamin […]

LIVE TODAY!

Mark your calendars friends! ⠀ ⠀ I will be going live with All Business Media FM on Thursday 7/5 (TODAY) at 1pm CST/2pm EST! I will be going live with Rick Delgado to talk about Dua the Dietitian, what I do, and anywhere else the conversation may lead!  I am super excited to reach more […]