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October 30, 2018
Published by Dua the Dietitian at October 30, 2018
Categories
  • Food & Fitness
  • Health

[GUEST BLOGGER] Which foods can help people sleep better?

Mary Lee is a researcher for the sleep science hub Tuck.com. She specializes in sleep’s role in mental and physical health and wellness. Mary lives in […]
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Dua genuinely believes that our relationship with food should not be complicated. Eating is an organic process but our bodies and minds are overstimulated with different flavors and information that we need help resetting. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.

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