Savory Oatmeal
When we think of oatmeal we often think of a warm bowl full of sweetened oats and topped with goodies like nuts, fruits, raisins, brown sugar, and other sweet options. We don’t often think of avocado and eggs. But, the scene is shifting a bit! Recently, I was introduced to the idea of savory oatmeal. […]
[RECIPE] Lasagna Stuffed Peppers
I love trying new and different recipes like this one here: Lasagna Stuffed Peppers. This recipe removes the lasagna noodles and replaces them with pepper boats. It’s obviously not really lasagna but I loved it because I could use homemade (from scratch) garlic bread as my starch. And homemade bread is the best (that recipe […]
[Guide] How to Assess Nutrition Claims for Accuracy?
“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly exaggerated but I’m sure you’ve seen countless nutrition claims. This food is a cure all, that food is the cause of death, this multivitamin will allow you to see […]