[RECIPE] Fruit Crisp

Strawberries, blueberries, and apples mixed together in a glass bowl

Hello all, I’ve learned to make a new dessert and it hits the spot so often. I’ve made it multiple times for different people and everyone loves it too. I love fruit based desserts because they’re naturally sweet, are more nutrient dense than you’re average dessert, and a good source of fiber. Add in some […]

Health At Every Size

Health At Every Size (HAES) is an approach to health that considers the individual as a whole rather than focusing on their weight. HAES is a weight neutral approach rather than the traditional weight centric approach. In a weight centric approach, often times, individuals in larger bodies and at higher BMIs are only seen as […]