Dua the Dietitian

January 12, 2018

Savory Oatmeal

When we think of oatmeal we often think of a warm bowl full of sweetened oats and topped with goodies like nuts, fruits, raisins, brown sugar, […]
January 6, 2018

[RECIPE] Lasagna Stuffed Peppers

I love trying new and different recipes like this one here: Lasagna Stuffed Peppers. This recipe removes the lasagna noodles and replaces them with pepper boats. […]
January 1, 2018
Pan with olive oil ready for cooking

[Guide] How to Assess Nutrition Claims for Accuracy?

“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly […]
December 30, 2017
banana bread on a rectangle plate

[RECIPE] Chocolate Chip Banana Bread

Hey guys, Banana bread brings back (check out that alliteration!) a lot of memories from the year I spent in Dallas (2014-15). I was studying and […]
December 23, 2017
Diced potatoes on a cutting board

RECIPE: Mashed Potatoes with Green Onions

Mashed potato story time! When I lived at home we used to make mashed potatoes from the box. It wasn’t a regular part of our cuisine […]
December 17, 2017

RECIPE: Mexican Alfredo (shrimp, chicken, or vegetarian)

Hello all, I was introduced to Mexican Alfredo a few years ago and I keep making it. I will go a few months forgetting about it […]
December 13, 2017
A bunch of grapes in water.

Flavoring Water

Have you seen the Water & Hydration 101 Webinar? If not – go go go! Part 1 & Part 2. Ok, now that you’ve seen the […]