Dua the Dietitian

November 28, 2017
Flyer for Water & Hydration Webinar

WEBINAR ALERT! Water & Hydration 101

Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and […]
November 6, 2017

The Two Types of Cooks

Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks: […]
October 10, 2017
Pan with pasa with numbers 1 2 3 over it

3 Reasons We Struggle with Making Good Food Choices

As a Registered Dietitian Nutritionist I’ve worked with a number of individuals on improving their health and nutrition. They come from different ethnic backgrounds and age […]
September 30, 2017
Minimalist desk with the text "#RD2be"

Tips for an RD2be!

I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit […]
September 27, 2017

Mental & Physical Health

Hello all, The World Health Organization defines health as “a state of complete physical, mental, and social well-being” and also states that “there is no health […]
September 24, 2017

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the […]
August 7, 2017
Sugar packets

FAQ: Added Sugars and What to Look For

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide evidenced-based articles on a lot of the hot topics in the […]