January 22, 2019

[RECIPE] Fruit Crisp

Hello all, I’ve learned to make a new dessert and it hits the spot so often. I’ve made it multiple times for different people and everyone […]
January 10, 2019

Health At Every Size

Health At Every Size (HAES) is an approach to health that considers the individual as a whole rather than focusing on their weight. HAES is a […]
December 13, 2018

Halal In Islam

When it comes to food in the US, there are certain considerations that Muslims have to make.
December 12, 2018

Snacks, friends.

Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we […]
December 4, 2018

I’m Back!

Assalamualikum (peace be upon you), hello, and welcome to my blog! I’ve been a bit MIA so I wanted to take the time to reintroduce myself […]
October 30, 2018

[GUEST BLOGGER] Which foods can help people sleep better?

Mary Lee is a researcher for the sleep science hub Tuck.com. She specializes in sleep’s role in mental and physical health and wellness. Mary lives in […]
July 31, 2018

[GUIDE] Fad Diet Breakdown – Paleo Diet

QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]