Does a healthy lifestyle guarantee a long life?

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We sometimes make the mistake of believing a healthy or nutritious diet means we are going to live forever. This leads to unrealistic expectations and adverse reactions to when we do get sick despite “eating well”.

Eating well is just ONE component of living a healthy life. It can help shift the odds in our favor but is not a magic bullet. And there are plenty of health benefits to eating well besides just “living longer”.

Check out this Washington Post article to learn more!

A healthy lifestyle doesn’t guarantee a long life, but it will add life to your years



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