December 30, 2017
banana bread on a rectangle plate

[RECIPE] Chocolate Chip Banana Bread

Hey guys, Banana bread brings back (check out that alliteration!) a lot of memories from the year I spent in Dallas (2014-15). I was studying and […]
December 23, 2017
Diced potatoes on a cutting board

RECIPE: Mashed Potatoes with Green Onions

Mashed potato story time! When I lived at home we used to make mashed potatoes from the box. It wasn’t a regular part of our cuisine […]
December 17, 2017

RECIPE: Mexican Alfredo (shrimp, chicken, or vegetarian)

Hello all, I was introduced to Mexican Alfredo a few years ago and I keep making it. I will go a few months forgetting about it […]
December 13, 2017
A bunch of grapes in water.

Flavoring Water

Have you seen the Water & Hydration 101 Webinar? If not – go go go! Part 1 & Part 2. Ok, now that you’ve seen the […]
December 10, 2017

RECIPE: Roasted Lamb

Roasted Lamb fam! YES. As an Arab lamb is an integral part of our diet, more than the other red meats. We still use beef but […]
December 4, 2017

Latest Diet Craze – CICO

Hello all, Have you guys heard of the latest diet craze? Are you on board? I sincerely hope not. The newest in the world of diet […]
November 29, 2017

Webinar going live!