January 1, 2018
Pan with olive oil ready for cooking

[Guide] How to Assess Nutrition Claims for Accuracy?

“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly […]
December 30, 2017
banana bread on a rectangle plate

[RECIPE] Chocolate Chip Banana Bread

Hey guys, Banana bread brings back (check out that alliteration!) a lot of memories from the year I spent in Dallas (2014-15). I was studying and […]
December 23, 2017
Diced potatoes on a cutting board

RECIPE: Mashed Potatoes with Green Onions

Mashed potato story time! When I lived at home we used to make mashed potatoes from the box. It wasn’t a regular part of our cuisine […]
December 17, 2017

RECIPE: Mexican Alfredo (shrimp, chicken, or vegetarian)

Hello all, I was introduced to Mexican Alfredo a few years ago and I keep making it. I will go a few months forgetting about it […]
December 13, 2017
A bunch of grapes in water.

Flavoring Water

Have you seen the Water & Hydration 101 Webinar? If not – go go go! Part 1 & Part 2. Ok, now that you’ve seen the […]
December 10, 2017

RECIPE: Roasted Lamb

Roasted Lamb fam! YES. As an Arab lamb is an integral part of our diet, more than the other red meats. We still use beef but […]
December 4, 2017

Latest Diet Craze – CICO

Hello all, Have you guys heard of the latest diet craze? Are you on board? I sincerely hope not. The newest in the world of diet […]