July 1, 2017
Fajita on a plate with a side of sour cream and salsa

RECIPE: Fajitas

Hello all, My apologies – I’ve been a tad inconsistent with my recipe postings but no more! It’s Sunday Funday and I’ve got a great recipe: […]
June 27, 2017
Steak plated on white plate with veggies

Feed Yourself – Basic Recipes: Steak

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 24, 2017

Eating More Veggies via Fun Names

Hello all, I used to be a believer in simple names for recipes but this is changing my mind. It’s amazing how much effect things have […]
June 23, 2017

Diet & Genes

“The study shows what a striking role diet has played in the evolution of human populations,” The idea of eating based on genes has been floating […]
June 21, 2017

One third of world is obese

The good news: the US is just as obese as the rest of the world The bad news: a third (about 2 billion people) are now […]
June 19, 2017

Delay in New Nutrition Labels

The new nutrition labels are going to be delayed 😔. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really […]
June 14, 2017

Business Cards!

I ordered these beautiful business cards a few weeks ago and my husband offered to buy them for me as a gift. Yesterday my husband and […]