May 25, 2017
Various dried fruits on display in woven baskets

Video – Ramadan Do’s & Don’ts (Webinar)

May 24, 2017

20 Ways to Enjoy More Fruits and Vegetables

Two servings of fruit 2.5 servings of vegetables everyday, keeps the …dietitian away! Check out (and download) these 20 tips from the Academy of Nutrition and […]
May 23, 2017
Diced chicken breast in a bowl with one half whole chicken breast.

Feed Yourself – Basic Recipes: Chicken Breast I

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
May 21, 2017
A bowl of wheat berry salad garnished with parsley

Wheat Berry Salad

Hello all, It’s Sunday Funday and that means it’s time for a new recipe post. Last week I tried making wheat berries. For those that may […]
May 20, 2017
Ramadan Webinar Ad

Join Dua Live (Webinar Announcement)

Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is […]
May 19, 2017

Just 5% of Daily Salt Gets Added at the Table

“In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of […]
May 15, 2017

Taxing Sugar-Sweetened Beverages

The idea of taxing sugary beverages has been floating around for the past few years with some implementation world wide. A recent study has shown the […]