June 23, 2017

Diet & Genes

“The study shows what a striking role diet has played in the evolution of human populations,” The idea of eating based on genes has been floating […]
June 21, 2017

One third of world is obese

The good news: the US is just as obese as the rest of the world The bad news: a third (about 2 billion people) are now […]
June 19, 2017

Delay in New Nutrition Labels

The new nutrition labels are going to be delayed 😔. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really […]
June 14, 2017

Business Cards!

I ordered these beautiful business cards a few weeks ago and my husband offered to buy them for me as a gift. Yesterday my husband and […]
June 13, 2017
Raw seasoned salmon fillets on wooden cutting board

Feed Yourself – Basic Recipes – Fish Fillets

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 11, 2017
Baking pan with enchiladas.

RECIPE – Bean Enchiladas + Veggies

Hello all, Sorry for the delayed recipe but it’s here! I’m always on the lookout for vegetarian recipes, and to be honest they tend to be […]
June 9, 2017
Green background with lanterns and masjid outline.

How’s Ramadan Treating You?

Hello everybody, To my Muslim audience – how is this Ramadan treating you? Are you able to get in a good suhoor (pre-dawn meal) and stay […]