May 10, 2017
Man in running shoes, ready to run.

Video – How Much Exercise Do I Need?

Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be […]
May 9, 2017
Piles of different spices

Feed Yourself – Tips

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
May 8, 2017

7 Ways to Enhance the Flavor of Your Meals

Cooking at home is a great way to cut food costs and know exactly what you are eating but at times it can be intimidating. It’s […]
May 8, 2017

AND Opposes Harmful Health Care Legislation

“The Academy of Nutrition and Dietetics opposes the American Health Care Act, the harmful health care legislation passed May 4 by the House of Representatives, and […]
May 2, 2017
Scrabble blocks which read tips and tricks

Feed Yourself – Tips

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
May 1, 2017
Caveman carrying tray of fast food

The “True” Human Diet

Hello all, Have you heard of the “Paleo diet” also commonly referred to as the Cave Man diet. The idea behind the diet is that we […]
April 29, 2017

Does a healthy lifestyle guarantee a long life?

We sometimes make the mistake of believing a healthy or nutritious diet means we are going to live forever. This leads to unrealistic expectations and adverse […]