May 21, 2017
A bowl of wheat berry salad garnished with parsley

Wheat Berry Salad

Hello all, It’s Sunday Funday and that means it’s time for a new recipe post. Last week I tried making wheat berries. For those that may […]
May 20, 2017
Ramadan Webinar Ad

Join Dua Live (Webinar Announcement)

Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is […]
May 19, 2017

Just 5% of Daily Salt Gets Added at the Table

“In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of […]
May 15, 2017

Taxing Sugar-Sweetened Beverages

The idea of taxing sugary beverages has been floating around for the past few years with some implementation world wide. A recent study has shown the […]
May 14, 2017
Half an avocado with pit

Avocado & White Bean Salad with Vinaigrette

Hello all, I was visiting my family last weekend and found out that my brother has decided to try going vegan for a bit (or maybe […]
May 12, 2017

Eating Right Isn’t Complicated

Eating right isn’t complicated. Try following guidelines from the Dietary Guidelines for Americans: – Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk […]
May 11, 2017
Nuts on a wooden board near a decorated bowl.

Vitamin FAQ – Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that has antioxidant properties. Vitamin E also has a role in maintaining cell membranes (cell walls). […]