May 19, 2017

Just 5% of Daily Salt Gets Added at the Table

“In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of […]
May 15, 2017

Taxing Sugar-Sweetened Beverages

The idea of taxing sugary beverages has been floating around for the past few years with some implementation world wide. A recent study has shown the […]
May 14, 2017
Half an avocado with pit

Avocado & White Bean Salad with Vinaigrette

Hello all, I was visiting my family last weekend and found out that my brother has decided to try going vegan for a bit (or maybe […]
May 12, 2017

Eating Right Isn’t Complicated

Eating right isn’t complicated. Try following guidelines from the Dietary Guidelines for Americans: – Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk […]
May 11, 2017
Nuts on a wooden board near a decorated bowl.

Vitamin FAQ – Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that has antioxidant properties. Vitamin E also has a role in maintaining cell membranes (cell walls). […]
May 10, 2017
Man in running shoes, ready to run.

Video – How Much Exercise Do I Need?

Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be […]
May 9, 2017
Piles of different spices

Feed Yourself – Tips

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]