March 24, 2017
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Vegetarian Proteins

Hello all, My husband and I try to eat two vegetarian dinners a week (we try!) and I’m always on the lookout for different recipes and […]
March 21, 2017
Two clear cups of fruit and yogurt parfaits topped with granola.

Food Group FAQ – Dairy Products

Dairy products tend to be all or nothing for many people. Either they love milk, yogurt, and cheese or you forget about them and eat very […]
March 19, 2017
White bowl with slices bell peppers and bell pepper out of focus in background.

Food Group FAQ – Vegetables

The vegetable group is probably the most underutilized group out there! It is likely the most versatile of groups as there are so many different vegetables […]
March 16, 2017

AND Press Release – American Health Care Act

The Academy of Nutrition and Dietetics (AND) has just released a press release regarding the American Health Care Act. This act was proposed to congress as […]
March 15, 2017
Red cutting board with cut up vegetables and a knife cutting olives

My Recipes

Hello all, I love cooking and I love helping others learn to love or at the very least not hate cooking. Cooking is a chore for […]
March 12, 2017
Display of many different fruits and fruit juices

Food Group FAQ – Fruits

The latest guidelines from the US Department of Agriculture regarding fruits is 2 servings a day. This may require some preparation and thinking ahead but it’s […]
March 12, 2017
Grain field slightly out of focus

Food Group FAQ – Whole Grains

The US Department of Agriculture issues dietary guidelines every 5 years based on the latest research and trends within the US. The past few guidelines have […]