January 22, 2018

[GUIDE] Shifting to Nutrient Dense Foods

Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]
January 21, 2018

[RECIPE] Chicken Spinach Tomato Alfredo

I love pasta with Alfredo sauce but often find it feeling/tasting too heavy. I’ve created a recipe that lets me enjoy the creaminess of Alfredo but […]
January 15, 2018
Poem called Triggers

Smart Goals

Did you know that less than 10% of individuals actually stick to their New Year’s resolutions? A lot of you might be nodding your head as […]
January 14, 2018

[RECIPE] Tiny Arab Salad

It’s Sunday Funday and I’ve got a great new recipe for you all! This salad is a very flavorful salad and the cool thing is that […]
January 12, 2018

Savory Oatmeal

When we think of oatmeal we often think of a warm bowl full of sweetened oats and topped with goodies like nuts, fruits, raisins, brown sugar, […]
January 6, 2018

[RECIPE] Lasagna Stuffed Peppers

I love trying new and different recipes like this one here: Lasagna Stuffed Peppers. This recipe removes the lasagna noodles and replaces them with pepper boats. […]
January 1, 2018
Pan with olive oil ready for cooking

[Guide] How to Assess Nutrition Claims for Accuracy?

“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly […]