September 30, 2017
Minimalist desk with the text "#RD2be"

Tips for an RD2be!

I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit […]
September 27, 2017

Mental & Physical Health

Hello all, The World Health Organization defines health as “a state of complete physical, mental, and social well-being” and also states that “there is no health […]
September 24, 2017

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the […]
August 7, 2017
Sugar packets

FAQ: Added Sugars and What to Look For

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide evidenced-based articles on a lot of the hot topics in the […]
July 25, 2017
Sliced squash seasoned prepped to grill.

Feed Yourself – Basic Recipes: Veggies II

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 23, 2017

RECIPE: Rice with Veggies

Hello all, It’s Sunday and I’ve got a new recipe for you all. Rice is a side dish to a ton of recipes but white rice […]
July 22, 2017

Using Food to Maintain Energy Levels

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent meals 2- Listen to your body’s hunger and fullness cues 3- […]