Blog
January 10, 2019
Health At Every Size (HAES) is an approach to health that considers the individual as a whole rather than focusing on their weight. HAES is a […]
December 13, 2018
When it comes to food in the US, there are certain considerations that Muslims have to make.
December 12, 2018
Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we […]
December 4, 2018
Assalamualikum (peace be upon you), hello, and welcome to my blog! I’ve been a bit MIA so I wanted to take the time to reintroduce myself […]
October 30, 2018
Mary Lee is a researcher for the sleep science hub Tuck.com. She specializes in sleep’s role in mental and physical health and wellness. Mary lives in […]
July 31, 2018
QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]
July 10, 2018
Trivia Question: What is the difference between a boil and a simmer? Answer: Simply a simmer is at a lower temperature than a boil. But check […]