Food & Fitness

April 26, 2019

Sugar Cravings in Ramadan EXPLAINED

Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this […]
April 22, 2019

[RECIPE] No Bake Cheesecake with Berry Topping

The cheesecake recipe is coming at ya my friends. This cheesecake is a no bake so it won’t be exactly cheesecake texture. That being said, it’s […]
February 3, 2019
Pink box on a wooden cutting board that says "Farm and Oven"

[PRODUCT REVIEW] Farm & Oven Bakery Bites

Hello friends, Have you tried Farm & Oven Bakery Bites? Tell me what you think of them. I kept seeing them on my Instagram so I […]
January 10, 2019

Health At Every Size

Health At Every Size (HAES) is an approach to health that considers the individual as a whole rather than focusing on their weight. HAES is a […]
December 12, 2018

Snacks, friends.

Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we […]
October 30, 2018

[GUEST BLOGGER] Which foods can help people sleep better?

Mary Lee is a researcher for the sleep science hub Tuck.com. She specializes in sleep’s role in mental and physical health and wellness. Mary lives in […]
July 31, 2018

[GUIDE] Fad Diet Breakdown – Paleo Diet

QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]