Food & Fitness

December 12, 2018

Snacks, friends.

Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we […]
October 30, 2018

[GUEST BLOGGER] Which foods can help people sleep better?

Mary Lee is a researcher for the sleep science hub Tuck.com. She specializes in sleep’s role in mental and physical health and wellness. Mary lives in […]
July 31, 2018

[GUIDE] Fad Diet Breakdown – Paleo Diet

QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]
July 7, 2018

[TRIVIA] Most Common Vitamin Deficiency in the US

Trivia Question: What is the most common vitamin deficiency in the US? Answer: If you guessed Vitamin D…you’re wrong! According to the Center for Disease Control’s National […]
June 30, 2018

Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ […]
June 18, 2018

[ARTICLE] Pre & Probiotics

STORY TIME: We just celebrated one of our holidays, Eid and my brother in law and his wife got us an awesome goodie basket as a […]
May 17, 2018
3 strawberries and a bunch of blueberries on a light wooden cutting board.

[GUEST BLOGGER] Sweet, Sweet Summer

Spring has sprung which means those sunny, warm summer days are right around the corner. Throughout the country farmers markets are starting to pop up in […]