July 6, 2020
Cutting board with sliced onions, mushrooms, and red peppers

[GUEST POST] Stress and Your Eating Behaviors

Guest post by Lia Templeman What Is Stress? Stress is your bodies’ reaction to change that causes tension on the body. The body reacts to these […]
April 26, 2019

Sugar Cravings in Ramadan EXPLAINED

Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this […]
April 17, 2019

Headaches, Caffeine, and Ramadan

Hello, assalamualaikum, and peace be upon you my friends, The blessed month of Ramadan is almost upon us! I pray that Allah (swt), God, allows us […]
March 26, 2019
A loaf of carrot cake topped with yogurt frosting.

[RECIPE] Carrot Bread

Hello friends, I know I’ve been quite MIA but family commitments have kept me busy. That being said, I’m still seeing clients so let me know […]
February 3, 2019
Pink box on a wooden cutting board that says "Farm and Oven"

[PRODUCT REVIEW] Farm & Oven Bakery Bites

Hello friends, Have you tried Farm & Oven Bakery Bites? Tell me what you think of them. I kept seeing them on my Instagram so I […]
January 22, 2019

[RECIPE] Fruit Crisp

Hello all, I’ve learned to make a new dessert and it hits the spot so often. I’ve made it multiple times for different people and everyone […]
January 10, 2019

Health At Every Size

Health At Every Size (HAES) is an approach to health that considers the individual as a whole rather than focusing on their weight. HAES is a […]