July 12, 2017

How to stop eating junk food after a stressful day at work

We don’t often realize it but the stress that our body goes through can greatly affect our eating habits. Some of us are “stress eaters”, while […]
July 11, 2017
Glass bowl with raw ground beef

Feed Yourself – Basic Recipes: Ground Beef

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 27, 2017
Steak plated on white plate with veggies

Feed Yourself – Basic Recipes: Steak

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 21, 2017

One third of world is obese

The good news: the US is just as obese as the rest of the world The bad news: a third (about 2 billion people) are now […]
June 19, 2017

Delay in New Nutrition Labels

The new nutrition labels are going to be delayed 😔. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really […]
June 14, 2017

Business Cards!

I ordered these beautiful business cards a few weeks ago and my husband offered to buy them for me as a gift. Yesterday my husband and […]
June 13, 2017
Raw seasoned salmon fillets on wooden cutting board

Feed Yourself – Basic Recipes – Fish Fillets

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]