May 24, 2017

20 Ways to Enjoy More Fruits and Vegetables

Two servings of fruit 2.5 servings of vegetables everyday, keeps the …dietitian away! Check out (and download) these 20 tips from the Academy of Nutrition and […]
May 23, 2017
Diced chicken breast in a bowl with one half whole chicken breast.

Feed Yourself – Basic Recipes: Chicken Breast I

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
May 20, 2017
Ramadan Webinar Ad

Join Dua Live (Webinar Announcement)

Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is […]
May 19, 2017

Just 5% of Daily Salt Gets Added at the Table

“In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of […]
May 12, 2017

Eating Right Isn’t Complicated

Eating right isn’t complicated. Try following guidelines from the Dietary Guidelines for Americans: – Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk […]
May 11, 2017
Nuts on a wooden board near a decorated bowl.

Vitamin FAQ – Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that has antioxidant properties. Vitamin E also has a role in maintaining cell membranes (cell walls). […]
May 10, 2017
Man in running shoes, ready to run.

Video – How Much Exercise Do I Need?

Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be […]