May 12, 2017

Eating Right Isn’t Complicated

Eating right isn’t complicated. Try following guidelines from the Dietary Guidelines for Americans: – Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk […]
May 11, 2017
Nuts on a wooden board near a decorated bowl.

Vitamin FAQ – Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that has antioxidant properties. Vitamin E also has a role in maintaining cell membranes (cell walls). […]
May 10, 2017
Man in running shoes, ready to run.

Video – How Much Exercise Do I Need?

Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be […]
May 9, 2017
Piles of different spices

Feed Yourself – Tips

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
May 8, 2017

AND Opposes Harmful Health Care Legislation

“The Academy of Nutrition and Dietetics opposes the American Health Care Act, the harmful health care legislation passed May 4 by the House of Representatives, and […]
May 2, 2017
Scrabble blocks which read tips and tricks

Feed Yourself – Tips

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
April 29, 2017

Does a healthy lifestyle guarantee a long life?

We sometimes make the mistake of believing a healthy or nutritious diet means we are going to live forever. This leads to unrealistic expectations and adverse […]