March 30, 2017
A red bowl filled with nuts

Food Group FAQ – Protein

The last food group is the protein group. This group is another large group that red meats, poultry products, eggs, legumes (beans, lentils), and other protein […]
March 26, 2017
A white plate on a blue counter top with spinach, spaghetti, and tilapia.

Recipe: Lemon Pepper Tilapia with Spaghetti & Spinach

Hello all, I have been making this recipe for years and absolutely love it. It’s a three step recipe and each layer is made separately but […]
March 25, 2017
Slab of butter with butter knife cutting through it

Butter’s Story

“Butter’s story is a very American story, because the arc of its vilification and subsequent redemption is a parable for how we get food wrong time […]
March 24, 2017
Buzzfeed Logo

Vegetarian Proteins

Hello all, My husband and I try to eat two vegetarian dinners a week (we try!) and I’m always on the lookout for different recipes and […]
March 21, 2017
Two clear cups of fruit and yogurt parfaits topped with granola.

Food Group FAQ – Dairy Products

Dairy products tend to be all or nothing for many people. Either they love milk, yogurt, and cheese or you forget about them and eat very […]
March 19, 2017
White bowl with slices bell peppers and bell pepper out of focus in background.

Food Group FAQ – Vegetables

The vegetable group is probably the most underutilized group out there! It is likely the most versatile of groups as there are so many different vegetables […]
March 16, 2017

AND Press Release – American Health Care Act

The Academy of Nutrition and Dietetics (AND) has just released a press release regarding the American Health Care Act. This act was proposed to congress as […]