March 15, 2017
Red cutting board with cut up vegetables and a knife cutting olives

My Recipes

Hello all, I love cooking and I love helping others learn to love or at the very least not hate cooking. Cooking is a chore for […]
March 12, 2017
Display of many different fruits and fruit juices

Food Group FAQ – Fruits

The latest guidelines from the US Department of Agriculture regarding fruits is 2 servings a day. This may require some preparation and thinking ahead but it’s […]
March 12, 2017
Grain field slightly out of focus

Food Group FAQ – Whole Grains

The US Department of Agriculture issues dietary guidelines every 5 years based on the latest research and trends within the US. The past few guidelines have […]
March 8, 2017
International Women's Day logo

International Women’s Day & Registered Dietitian Nutritionist Day

Hello all, Today is a doubly exciting day for me! March 8th is International Women’s Day AND #RegisteredDietitianNutritionist Day! Woo – double the fun today. I’d […]
March 7, 2017
MyPlateMyWins logo and plate

#MyPlateMyWins

ChooseMyPlate.gov is a great resource if you are looking to learn more about nutrition and access tip sheets, printouts, and other tools. The website was created […]
March 4, 2017
Grilled chicken over a salad with ranch dressing on a white plate

Thoughts on Salads?

Hello all, Let’s talk about salads! I personally love them, especially for lunch and to be honest often for dinner. I know, I know: “of course […]
March 1, 2017
Image showing the National Nutrition Month 2017 Best Fork Forward theme

National Nutrition Month

National Nutrition Month is here! This month’s theme is “Putting Your Best Fork Forward” as a reminder that we each hold the tools we need to […]