April 24, 2018
Vegetables in a stand outside a store.

[GUEST BLOGGER] How to create YOUR Perfect Grocery List

A grocery list is the most essential tool to create a guideline for clean eating and saving time and money at the store.   Determine Your […]
April 22, 2018

[RECIPE] Honey Glazed Carrots

If you haven’t tried this, you are missing out! Such an easy way to prep carrots and it tastes absolutely delicious. It’s only three ingredients and […]
April 15, 2018

[RECIPE] Easy Chili

Spring has yet to come here in Champaign, IL so we made chili the other day! This was the best chili I’ve ever made, yay! It […]
April 10, 2018

[GUIDE] Eating Pasta

What is pasta? It is traditionally an Italian food item made from a durum wheat dough and stretched or stamped into different shapes. It’s usually bought […]
April 8, 2018

[RECIPE] Roasted Sweet Potato

Roasted veggies are my jam. Super easy and delicious. Sweet potatoes especially always turn out so good because sweet potatoes taste so good! This recipe is […]
April 5, 2018

[GUEST BLOGGER] How Sleep Helps You Maintain a Healthy Weight by Selina Hall

A healthy body needs more than a balanced diet and regular exercise. It also requires one of the most basic of biological functions—sleep. Sleep allows the […]
April 1, 2018

[RECIPE] Cauliflower Buffalo Bites

Hey guys! It’s April 1st – which is a super exciting date for Dua the Dietitian! It’s our one year anniversary! Thank you for being a […]