March 26, 2018

[ARTICLE] Be Kinder to Yourself

Love love love this article! Be kind to yourself. Self care and compassion are the way to go and the path to health. “If you think […]
March 24, 2018

[RECIPE] Easy Peasy Pasta

I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with […]
March 4, 2018

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection […]
February 24, 2018

[RECIPE] Tuna Salad Power Bowl

I shared my tuna salad recipe last week and this week I’m dressing it up a bit. Now you can make tuna salad and eat it […]
February 19, 2018
Three photos of activated charcoal in food.

[GUEST BLOGGER] Activated Charcoal: Benefits and Harms

Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You can follow her on Instagram: @sa.rah.rah “Fad: An intense and widely […]
February 18, 2018

[RECIPE] Tuna Salad

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. […]
February 15, 2018

[GUIDE] Marinate Your Meats

A marinade is a seasoned liquid that a meat soaks in prior to cooking. Marinades often contain vinegar, oil, or another liquid base and herbs and […]