February 9, 2018

[RECIPE] Easy Rice with Mixed Veggies

As an Arab American married to a Pakistani American, rice runs deep within our families. Many dishes consist of making a source of protein and serving […]
February 4, 2018
Bowl of vegetable stir fry on a cutting board

[RECIPE] Easy Veggie Stir Fry with Soba Noodles

Hello all, Alright guys – this one can be as easy or as involved as you’d like. It is essentially three ingredients: (1) veggies, (2) noodles, […]
January 27, 2018

[RECIPE] Savory Oatmeal with Pine Nuts and Avocados

Hey guys, I recently shared my experience with you on savory oatmeal! I’m back with the actual recipe. This recipe has minimal ingredients and super quick […]
January 22, 2018

[GUIDE] Shifting to Nutrient Dense Foods

Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]
January 21, 2018

[RECIPE] Chicken Spinach Tomato Alfredo

I love pasta with Alfredo sauce but often find it feeling/tasting too heavy. I’ve created a recipe that lets me enjoy the creaminess of Alfredo but […]
January 15, 2018
Poem called Triggers

Smart Goals

Did you know that less than 10% of individuals actually stick to their New Year’s resolutions? A lot of you might be nodding your head as […]
January 14, 2018

[RECIPE] Tiny Arab Salad

It’s Sunday Funday and I’ve got a great new recipe for you all! This salad is a very flavorful salad and the cool thing is that […]