February 19, 2018
Three photos of activated charcoal in food.

[GUEST BLOGGER] Activated Charcoal: Benefits and Harms

Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You can follow her on Instagram: @sa.rah.rah “Fad: An intense and widely […]
February 18, 2018

[RECIPE] Tuna Salad

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. […]
February 15, 2018

[GUIDE] Marinate Your Meats

A marinade is a seasoned liquid that a meat soaks in prior to cooking. Marinades often contain vinegar, oil, or another liquid base and herbs and […]
February 9, 2018

[RECIPE] Easy Rice with Mixed Veggies

As an Arab American married to a Pakistani American, rice runs deep within our families. Many dishes consist of making a source of protein and serving […]
February 4, 2018
Bowl of vegetable stir fry on a cutting board

[RECIPE] Easy Veggie Stir Fry with Soba Noodles

Hello all, Alright guys – this one can be as easy or as involved as you’d like. It is essentially three ingredients: (1) veggies, (2) noodles, […]
January 27, 2018

[RECIPE] Savory Oatmeal with Pine Nuts and Avocados

Hey guys, I recently shared my experience with you on savory oatmeal! I’m back with the actual recipe. This recipe has minimal ingredients and super quick […]
January 22, 2018

[GUIDE] Shifting to Nutrient Dense Foods

Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]