December 10, 2017

RECIPE: Roasted Lamb

Roasted Lamb fam! YES. As an Arab lamb is an integral part of our diet, more than the other red meats. We still use beef but […]
December 4, 2017

Latest Diet Craze – CICO

Hello all, Have you guys heard of the latest diet craze? Are you on board? I sincerely hope not. The newest in the world of diet […]
November 29, 2017

Webinar going live!

November 28, 2017
Flyer for Water & Hydration Webinar

WEBINAR ALERT! Water & Hydration 101

Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and […]
November 12, 2017

RECIPE: Spicy Vegetable Stir Fry

A few weeks ago my husband and I went to grab sushi at Ko Fusion in downtown Champaign. We ordered a couple of rolls and an […]
November 9, 2017

Are you drinking enough?

This month I am focusing on water intake on my social media accounts - follow me there for all the deets: Facebook and Instagram.   So, […]
November 6, 2017

The Two Types of Cooks

Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks: […]