November 12, 2017

RECIPE: Spicy Vegetable Stir Fry

A few weeks ago my husband and I went to grab sushi at Ko Fusion in downtown Champaign. We ordered a couple of rolls and an […]
November 9, 2017

Are you drinking enough?

This month I am focusing on water intake on my social media accounts - follow me there for all the deets: Facebook and Instagram.   So, […]
November 6, 2017

The Two Types of Cooks

Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks: […]
November 3, 2017

Buffet Tips from an RDN

We were in Saudi Arabia and Turkey a couple of months ago and the hotel buffets were insane. We basically had them for breakfast, lunch, and […]
October 10, 2017
Pan with pasa with numbers 1 2 3 over it

3 Reasons We Struggle with Making Good Food Choices

As a Registered Dietitian Nutritionist I’ve worked with a number of individuals on improving their health and nutrition. They come from different ethnic backgrounds and age […]
September 30, 2017
Minimalist desk with the text "#RD2be"

Tips for an RD2be!

I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit […]
September 27, 2017

Mental & Physical Health

Hello all, The World Health Organization defines health as “a state of complete physical, mental, and social well-being” and also states that “there is no health […]