July 22, 2017

Using Food to Maintain Energy Levels

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent meals 2- Listen to your body’s hunger and fullness cues 3- […]
July 20, 2017

Eggplants are a fruit?

Eggplants are technically a fruit – did you know that? How do you feel about eggplants? I personally love them grilled or sautéed in a salad […]
July 18, 2017
Cutting board with sliced onions, mushrooms, and red peppers

Feed Yourself – Basic Recipes: Veggies I

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 12, 2017

How to stop eating junk food after a stressful day at work

We don’t often realize it but the stress that our body goes through can greatly affect our eating habits. Some of us are “stress eaters”, while […]
July 11, 2017
Glass bowl with raw ground beef

Feed Yourself – Basic Recipes: Ground Beef

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 27, 2017
Steak plated on white plate with veggies

Feed Yourself – Basic Recipes: Steak

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 21, 2017

One third of world is obese

The good news: the US is just as obese as the rest of the world The bad news: a third (about 2 billion people) are now […]