September 24, 2017

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the […]
August 7, 2017
Sugar packets

FAQ: Added Sugars and What to Look For

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide evidenced-based articles on a lot of the hot topics in the […]
July 25, 2017
Sliced squash seasoned prepped to grill.

Feed Yourself – Basic Recipes: Veggies II

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 22, 2017

Using Food to Maintain Energy Levels

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent meals 2- Listen to your body’s hunger and fullness cues 3- […]
July 20, 2017

Eggplants are a fruit?

Eggplants are technically a fruit – did you know that? How do you feel about eggplants? I personally love them grilled or sautéed in a salad […]
July 18, 2017
Cutting board with sliced onions, mushrooms, and red peppers

Feed Yourself – Basic Recipes: Veggies I

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 12, 2017

How to stop eating junk food after a stressful day at work

We don’t often realize it but the stress that our body goes through can greatly affect our eating habits. Some of us are “stress eaters”, while […]