Meal Prep & Cooking

April 22, 2018

[RECIPE] Honey Glazed Carrots

If you haven’t tried this, you are missing out! Such an easy way to prep carrots and it tastes absolutely delicious. It’s only three ingredients and […]
April 15, 2018

[RECIPE] Easy Chili

Spring has yet to come here in Champaign, IL so we made chili the other day! This was the best chili I’ve ever made, yay! It […]
April 10, 2018

[GUIDE] Eating Pasta

What is pasta? It is traditionally an Italian food item made from a durum wheat dough and stretched or stamped into different shapes. It’s usually bought […]
April 8, 2018

[RECIPE] Roasted Sweet Potato

Roasted veggies are my jam. Super easy and delicious. Sweet potatoes especially always turn out so good because sweet potatoes taste so good! This recipe is […]
April 1, 2018

[RECIPE] Cauliflower Buffalo Bites

Hey guys! It’s April 1st – which is a super exciting date for Dua the Dietitian! It’s our one year anniversary! Thank you for being a […]
March 24, 2018

[RECIPE] Easy Peasy Pasta

I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with […]
March 4, 2018

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection […]