Meal Prep & Cooking
January 22, 2018
Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]
January 21, 2018
I love pasta with Alfredo sauce but often find it feeling/tasting too heavy. I’ve created a recipe that lets me enjoy the creaminess of Alfredo but […]
January 14, 2018
It’s Sunday Funday and I’ve got a great new recipe for you all! This salad is a very flavorful salad and the cool thing is that […]
January 12, 2018
When we think of oatmeal we often think of a warm bowl full of sweetened oats and topped with goodies like nuts, fruits, raisins, brown sugar, […]
January 6, 2018
I love trying new and different recipes like this one here: Lasagna Stuffed Peppers. This recipe removes the lasagna noodles and replaces them with pepper boats. […]
December 30, 2017
Hey guys, Banana bread brings back (check out that alliteration!) a lot of memories from the year I spent in Dallas (2014-15). I was studying and […]
December 23, 2017
Mashed potato story time! When I lived at home we used to make mashed potatoes from the box. It wasn’t a regular part of our cuisine […]