Meal Prep & Cooking

December 17, 2017

RECIPE: Mexican Alfredo (shrimp, chicken, or vegetarian)

Hello all, I was introduced to Mexican Alfredo a few years ago and I keep making it. I will go a few months forgetting about it […]
December 13, 2017
A bunch of grapes in water.

Flavoring Water

Have you seen the Water & Hydration 101 Webinar? If not – go go go! Part 1 & Part 2. Ok, now that you’ve seen the […]
December 10, 2017

RECIPE: Roasted Lamb

Roasted Lamb fam! YES. As an Arab lamb is an integral part of our diet, more than the other red meats. We still use beef but […]
November 12, 2017

RECIPE: Spicy Vegetable Stir Fry

A few weeks ago my husband and I went to grab sushi at Ko Fusion in downtown Champaign. We ordered a couple of rolls and an […]
November 6, 2017

The Two Types of Cooks

Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks: […]
September 24, 2017

Recipe: Macaroni + Yogurt + Pine Nuts

This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the […]
July 25, 2017
Sliced squash seasoned prepped to grill.

Feed Yourself – Basic Recipes: Veggies II

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]