Meal Prep & Cooking

July 18, 2017
Cutting board with sliced onions, mushrooms, and red peppers

Feed Yourself – Basic Recipes: Veggies I

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 16, 2017
Sweet potato fries layered on a white rectangular serving plate with dipping sauce.

RECIPE: Sweet Potato Fries

Hello all, Sweet potatoes are a great starch option that can be prepped in many ways. The easiest being baked while in the skin (you literally […]
July 11, 2017
Glass bowl with raw ground beef

Feed Yourself – Basic Recipes: Ground Beef

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
July 1, 2017
Fajita on a plate with a side of sour cream and salsa

RECIPE: Fajitas

Hello all, My apologies – I’ve been a tad inconsistent with my recipe postings but no more! It’s Sunday Funday and I’ve got a great recipe: […]
June 27, 2017
Steak plated on white plate with veggies

Feed Yourself – Basic Recipes: Steak

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but […]
June 24, 2017

Eating More Veggies via Fun Names

Hello all, I used to be a believer in simple names for recipes but this is changing my mind. It’s amazing how much effect things have […]
June 19, 2017

Delay in New Nutrition Labels

The new nutrition labels are going to be delayed 😔. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really […]