Tips & More

Dua the Dietitian Tips

• Dua the Dietitian Blog
• Food and Fitness Information
• Meal Prep & Cooking
• Frequently Asked Questions (relating to nutrition)

PDF Resources

• Borg’s Scale of Perceived Exertion (coming soon)
• Breakfast On-the-Go Ideas 
• The Hunger-Fullness Discovery Scale
• A Mindful Eating Exercise

Dua Guest Blogs

• The Mindful Eating Series | Part 4 
• The Mindful Eating Series | Part 3 
• The Mindful Eating Series | Part 2
• The Mindful Eating Series | Part 1
• The Pre-Dawn Meal: Ramadan Tips and Ideas
• Understanding Mindful Eating
• Nutrition Considerations in the Elderly
• Careers 101: Dietetics and Nutrition in the US

Helpful Websites

• The Academy of Nutrition and Dietetics Website
  • Tip Sheets
• The Choose My Plate Website
  • Tip Sheets
  • Meal Tracking
• Precision Nutrition
• Fat Secret Meal Tracking
• American Heart Association
• American Diabetes Association

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