June 30, 2018

Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ […]
June 24, 2018

[RECIPE] Halloumi Cheese Salad

Halloumi cheese is a trendy food in the US nowadays but having Arab riots we ate it a lot growing up. It is a delicious semi-soft […]
April 29, 2018
Baking tray with kafta meatballs sitting on a cutting board.

[RECIPE] Kafta with Tahini Sauce

Kafta (commonly pronounced Kofta) is basically meatballs but generally a bit more gourmet. It is a common dish to the Asian subcontinent, the Middle East, and […]
April 15, 2018

[RECIPE] Easy Chili

Spring has yet to come here in Champaign, IL so we made chili the other day! This was the best chili I’ve ever made, yay! It […]
March 4, 2018

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection […]
February 24, 2018

[RECIPE] Tuna Salad Power Bowl

I shared my tuna salad recipe last week and this week I’m dressing it up a bit. Now you can make tuna salad and eat it […]
February 18, 2018

[RECIPE] Tuna Salad

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. […]