FAQ
July 31, 2018
QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]
July 10, 2018
Trivia Question: What is the difference between a boil and a simmer? Answer: Simply a simmer is at a lower temperature than a boil. But check […]
July 7, 2018
Trivia Question: What is the most common vitamin deficiency in the US? Answer: If you guessed Vitamin D…you’re wrong! According to the Center for Disease Control’s National […]
May 13, 2018
What is vitamin B17? First things first, vitamin B17 isn’t actually a vitamin according to the Committee on Nomenclature of the American Institute of Nutrition, and […]
May 4, 2018
You’ve probably heard of MSG. It was a very hot topic a few years ago but that seems to have died down a bit. That being […]
February 19, 2018
Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You can follow her on Instagram: @sa.rah.rah “Fad: An intense and widely […]
January 22, 2018
Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]