January 22, 2018

[GUIDE] Shifting to Nutrient Dense Foods

Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense. This is the recommendation of the USDA 2015 Dietary Guidelines: “Choose nutrient dense […]
January 1, 2018
Pan with olive oil ready for cooking

[Guide] How to Assess Nutrition Claims for Accuracy?

“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly […]
November 28, 2017
Flyer for Water & Hydration Webinar

WEBINAR ALERT! Water & Hydration 101

Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and […]
November 9, 2017

Are you drinking enough?

This month I am focusing on water intake on my social media accounts - follow me there for all the deets: Facebook and Instagram.   So, […]
August 7, 2017
Sugar packets

FAQ: Added Sugars and What to Look For

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide evidenced-based articles on a lot of the hot topics in the […]
May 25, 2017
Various dried fruits on display in woven baskets

Video – Ramadan Do’s & Don’ts (Webinar)

May 20, 2017
Ramadan Webinar Ad

Join Dua Live (Webinar Announcement)

Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is […]