May 11, 2017
Nuts on a wooden board near a decorated bowl.

Vitamin FAQ – Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that has antioxidant properties. Vitamin E also has a role in maintaining cell membranes (cell walls). […]
April 20, 2017
Sunset over the water

Vitamin FAQ – Vitamin D

What is Vitamin D? Vitamin D or Calciferol is a fat soluble vitamin which means it is absorbed via fat absorption pathways. It is often called […]
April 13, 2017
Carrots

Vitamin FAQ – Vitamin A

What does Vitamin A do? Vitamin A plays important roles in multiple body functions. It maintains the integrity of the cornea (in the eye); plays a […]
April 7, 2017
Fresh fruits in baskets at a market.

Vitamin FAQ – Introduction

The word vitamin is thrown around a lot these days. So and so causes this vitamin deficiency or that disease is caused by too much of […]
March 30, 2017
A red bowl filled with nuts

Food Group FAQ – Protein

The last food group is the protein group. This group is another large group that red meats, poultry products, eggs, legumes (beans, lentils), and other protein […]
March 21, 2017
Two clear cups of fruit and yogurt parfaits topped with granola.

Food Group FAQ – Dairy Products

Dairy products tend to be all or nothing for many people. Either they love milk, yogurt, and cheese or you forget about them and eat very […]
March 19, 2017
White bowl with slices bell peppers and bell pepper out of focus in background.

Food Group FAQ – Vegetables

The vegetable group is probably the most underutilized group out there! It is likely the most versatile of groups as there are so many different vegetables […]