March 12, 2017
Display of many different fruits and fruit juices

Food Group FAQ – Fruits

The latest guidelines from the US Department of Agriculture regarding fruits is 2 servings a day. This may require some preparation and thinking ahead but it’s […]
March 12, 2017
Grain field slightly out of focus

Food Group FAQ – Whole Grains

The US Department of Agriculture issues dietary guidelines every 5 years based on the latest research and trends within the US. The past few guidelines have […]