April 26, 2019

Sugar Cravings in Ramadan EXPLAINED

Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this […]
April 17, 2019

Headaches, Caffeine, and Ramadan

Hello, assalamualaikum, and peace be upon you my friends, The blessed month of Ramadan is almost upon us! I pray that Allah (swt), God, allows us […]
December 12, 2018

Snacks, friends.

Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we […]
July 31, 2018

[GUIDE] Fad Diet Breakdown – Paleo Diet

QUESTION: What’s the deal with the Paleo diet? Is it all the rage or just another fad? ANSWER: That’s an excellent question, friends! When it comes […]
July 10, 2018
A pot of pasta boiling on a stove.

[TRIVIA] Boiling VS. Simmering

Trivia Question: What is the difference between a boil and a simmer? Answer: Simply a simmer is at a lower temperature than a boil. But check […]
June 5, 2018

[ARTICLE] Cutting Board Food Safety

Cutting boards are a kitchen essential, whether you cook on the regular or just occasionally need to slice veggies – you need a cutting board. They […]
May 13, 2018
Apricots and a cutting board

[GUEST BLOGGER] What is Vitamin B17 and is it safe?

What is vitamin B17? First things first, vitamin B17 isn’t actually a vitamin according to the Committee on Nomenclature of the American Institute of Nutrition, and […]