March 31, 2017
Doctor talking to a patient in a grocery store aisle

Food as Medicine

“”We really want to link food and medicine, and not just give away food,” says Dr. Rita Nguyen, the hospital’s medical director of Healthy Food Initiatives. […]
March 30, 2017
A red bowl filled with nuts

Food Group FAQ – Protein

The last food group is the protein group. This group is another large group that red meats, poultry products, eggs, legumes (beans, lentils), and other protein […]
March 26, 2017
A white plate on a blue counter top with spinach, spaghetti, and tilapia.

Recipe: Lemon Pepper Tilapia with Spaghetti & Spinach

Hello all, I have been making this recipe for years and absolutely love it. It’s a three step recipe and each layer is made separately but […]
March 25, 2017
Slab of butter with butter knife cutting through it

Butter’s Story

“Butter’s story is a very American story, because the arc of its vilification and subsequent redemption is a parable for how we get food wrong time […]
March 24, 2017
Buzzfeed Logo

Vegetarian Proteins

Hello all, My husband and I try to eat two vegetarian dinners a week (we try!) and I’m always on the lookout for different recipes and […]
March 21, 2017
Two clear cups of fruit and yogurt parfaits topped with granola.

Food Group FAQ – Dairy Products

Dairy products tend to be all or nothing for many people. Either they love milk, yogurt, and cheese or you forget about them and eat very […]
March 19, 2017
White bowl with slices bell peppers and bell pepper out of focus in background.

Food Group FAQ – Vegetables

The vegetable group is probably the most underutilized group out there! It is likely the most versatile of groups as there are so many different vegetables […]